Whether it is to participate competitively or to get physically stronger, weightlifting certainly benefits you by making you healthy and active. Even if there are many upsides to this, it can still be a challenge to stick to your regimen as weightlifting takes a considerable toll on your body.
To help you stick to your regimen, here are some facts you should know before you lift your first weights:
Take it slow
This is noteworthy especially if you are a beginner. The important thing to remember is you don’t need to be lifting weights every day to make considerable progress in your form and strength. In fact, too much weightlifting could end up having a negative effect on your body. Start off slow and gradually increase your reps as well as the amount of weight you carry.
Being too sore does not necessarily mean your workout was effective
You may think that your sore body is the ultimate indicator that your training actually worked. However, a sore body will most likely hinder your progress as it feels more difficult to move. Putting considerable strain on your muscles could lead to injury. If you are experiencing delayed onset muscle soreness quite frequently, then it probably means that your workout is too strenuous. Keep a training log to keep track of your activity and take some breaks as a means of weightlifting injury prevention.
It’s difficult to lose weight and gain muscle at the same time
While it is difficult, it is not impossible. If you are looking to lose weight, make sure that you don’t lose any muscle as well. You could follow the pattern of many weightlifters where you could bulk up first and then shape out your muscles by following a proper set of exercise.
Compound exercises are more effective
Compound exercises are a much better workout for your body compared to individual exercises that focus on particular parts of your body. If your goal is to get stronger and fitter overall, then you should spend most of your time on compound exercises that target multiple muscle groups such as squats, hip thrusts, bench press, deadlift and shoulder press.
Recovery is important
As much as weightlifting helps you strengthen your body, so does getting adequate rest. With proper rest and recovery, you are allowing your body to build up the muscles you have broken down, even stronger. It is recommended to get a good number of hours of sleep every day and take a day or 2 off every week. If you do not wish to take a day off to rest, then you can opt for a lighter workout instead to prevent any damaging strain on your body.
With these facts, you will have a better idea as to what you are getting yourself into and how to get the best outcome from your workout. Choose the best set of exercises for you and incorporate them in to your workout. Workout moderately, take plenty of rest and eat healthy to get fit and fabulous in no time.