The skin is the biggest organ of the body. It helps protect what is inside it. In addition, it helps regulate body temperature and produce vitamins. It has three layers, such as dermis, epidermis and hypodermis. Since it is the biggest organ of the body, you have to take care of it.
It is important to have a skincare routine that you can commit yourself to. Start by acinga basic skincare routine, especially if you are fairly new to it. Remember, a consistent skincare routine is the solution to healthy, beautiful skin. So, take care of your skin in 7 ways.
Protect your Skin from the Sun
Take care of your skin by protecting it from the sun. Excessive exposure to the sun can cause age spots, cancer and other skin problems. Wear sunscreen and make it a part of your everyday skincare routine. Doing so will protect your skin from the harmful UV rays, lower the risk of skin cancer and keep your skin complexion even. Most people do not like the idea of wearing sunscreen every day as they think that sunscreen lotions will cause them to have acne. Good news is, modern-day sunscreen lotions are ideal for everyday use.
Wash your Face Daily
Wash your face daily to get rid of oils and dirt that have piled up. Remember, all our facesdischarge oils when we sleep, that is why wash your face the moment you wake up to get rid of them. Check out skin care products online or at your preferred brick-and-mortar skincare stores. However, it is recommended to talk to a reliable dermatologist about the best facial cleansers to use based on your skin type and condition.
Use a Satin Pillowcase
While you are sleeping, your skin will rub against your pillowcase, without you knowing it. It can result to wrinkles and other skin-related concerns. For this reason, use a satin pillowcase as it will allow your skin to “slide.”
Cope with Stress
Stress is inescapable but there are many ways to cope with it. Do not let it take over your life because if you do, it will take a toll on your health and well-being, including your skin. Remember, high levels of cortisol can cause your skin to lose the glow.
Have Proper Sleep
Beauty sleep can do wonders not only for your health, but for your skin, too. When you sleep, your body will recover and renew the cells. It will lower cortisol which makes you have stretched marks and the likes. So, have proper sleep every night. If you have problem sleeping, check your room’s temperature and ventilation.
Exercise can help in drawing oxygen to the skin. Therefore, exercise regularly. It will lower stress levels and make you have a better sleep, too. If you can’t hit the gym due to busy work schedule, invest in home exercise equipment. In fact, there is no need to buy one as you can do basic exercises, such as jogging and walking.
Use a gentle moisturizer, too.