Eight in ten adults experience back pain at some point in their lives. Back pain is the most common illness among adults. Severe back pain developed slowly over time or suddenly, should be looked at by a doctor or a physical therapist. Also, back pain that will not subdue and lasts longer should be checked as well.


You might have sprained it while working out or cleaning the backyard. Or it can be due to an old sports injury that happened months ago. Whatever the cause may be back pain is an uncomfortable and an embarrassing situation to be. Visit back pain treatment Geelong  for further information. But the good news is, you can try to ease that nagging pain and discomfort by simple treatment on your own.


Home remedies for back pain

Stretch, stretch and stretch
By stretching your abdominal muscles, which help support your back will improve in strength and flexibility and may cure your pain and prevent it. Either as first thing in the morning or as an exercise later in the day, stretching will help you strengthen your back.
Yoga and Pilates are ways to strengthen your core muscles and the muscles around your hips.
Lie on your stomach and lift your legs and hands as if you are trying to fly. This simple exercise targets your upper and lower back by strengthening.


Be Active and move around
Being active and moving around is the last thing you want to do when you are in pain. But as doctors and professionals recommend this is one of the simple yet first things you must do even if you might not feel like it.
Try to be at your usual level of daily activity, fitness and movement. From a brisk 30-minute walk or cycling a couple of turns around the neighborhood is a good start. Goal is to get yourself off the couch and keep moving.
A sedentary lifestyle makes the muscles surrounding the spine and back to become weak overtime.


Good Posture is important.
Maintaining a good posture is important as to ease the pressure on your lower back. You can keep the spine in place and in alignment with the help of stretchy bands. Always maintain an upright position without slouching your shoulders.
For those who work in front of a computer screen and are desk bound throughout the day should get up from the chair, stretch and walk around at regular intervals thus help improving the blood circulation. Arms should be comfortably resting on the table while the screen should be adjusted to the eye level.


Healthy Weight
Shedding that extra weight helps a lot by lightening the load and pressure on your lower back. You can start eating healthy and adopt a nutritious eating plan or simply seek medical advice on a special diet plan designed to lose weight. Combined with moderate exercises you can achieve a healthy weight and relieve the pain.


Rub a rub.
Balms, creams, rubs, ointments and salves may not cure back pain but definitely will calm things down. These medications helps when your back is sore, stiff or tense. Menthol and Camphor are the main ingredients these rubs contain and they work by either cooling, heating or by numbing the area.


If either of these methods are not helping it is advisable to seek professional advice and treatment to help you get better.