It is a commonly known fact that while your body can go for a period of time without food, it cannot go on without water. In order to have a health intake of water in your day-to-day life you need to consume at least 8 glasses per day. Your body is made up of up to 60% of water and therefore needs to be taken in with proper care. Consuming unhygienic water can lead to several illnesses and diseases.
Also known as live water, spring water is undoubtedly the best choice amongst both mineral and distilled water. Spring water is a comparatively fresh and organic choice that comes directly from earth. So, while staying hydrated is indeed crucial, it’s also does great good to your body to stay hydrated with the right kind of water. Here are some of the commonly acknowledged benefits of drinking spring water.
Balanced pH levels
When it comes to the pH scale of 1 to 14, 7 is neutral and having a neutral and well balance pH is important to our body as advised by scientific and medical professionals. This balance lies between the alkaline and acidic spectrum. Drinking certain acidic drinks such as sodas can tilt your pH level towards the acidic end and therefore drinking water with a proper and natural pH balance like spring water, can help maintain the much-needed balance in your system, by keeping the spectrum on a neutral level.
Oxygen and lifestyle
Spring water comes from natural underground water and contain within its higher amounts of oxygen. This in turn provides good and pure oxygen to your brain and body. Clean oxygen is important in order to have a fit and healthy lifestyle. Apart from oxygen, drinking fresh spring water can also help with things such as digestion and maintaining a healthy weight. Believe it or not, spring water is also known to increase intelligence. If you’re based in the capital of Australia, you can get access to spring water delivery in Canberra.
Nutrients and minerals
The actual benefits of drinking water lie in the nutrients and minerals you receive. While people most often water is genetically altered, it does not however come with the natural nutrients and minerals as spring water does. These important nutrients and minerals are collected through the soil as the water flows past it. Some of the natural mineral contents of spring water include magnesium, potassium, sodium and calcium, all of which are important to our body.
With the help of medical research, it was found that drinking spring water actually helps reduce certain addictions such as cocaine, alcohol, etc drastically. This is mostly due to the fact that spring water produces serotonin and melatonin that helps in maintaining proper hormone balance and thus reducing the need for such addictive substances. This also works on mild addictions such as caffeine nicotine and even salt and sugar cravings.
Let us know if you prefer spring, mineral or distilled water.